When you think you are lost, sit down on a log, or a rock, or lean against a tree, and recite something that you have memorized, to bring your mind to a point where it's under control.

当你觉得自己迷惘的时候，坐到一根圆木上，或者一块石头上，或者靠着一棵树，背诵一些你已经记住的东西，把你的思想带到一个你可以控制的点上。