Get off a stop earlier, make a circuit of the park at lunchtime, walk the child to and from school, get a dog, feel yourself moving in moving air, look, listen, absorb.

提前一站下车，午餐时间去公园转一圈，带孩子上下学，养条狗，感受自己在流动的空气中移动，观察，倾听，吸收。