One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.

一份研究发现，志愿者性质的工作可以提升构成幸福的六大要素：快乐、对生活的满意度、自尊、对生活的掌控度、身体健康和抗抑郁能力。