One is to take a pencil in your dominant hand (right for right-handers, left for lefties) and write down a few pointed questions, such as "What are you feeling?"

一个方法是用你的惯用手（右撇子用右手，左撇子用左手）拿上铅笔，然后写下几个尖刻的问题，例如：”你现在感觉怎么样?。