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来源:雅诚德英语网
Vocalizing with open sounds like haaaa or aaaah on the exhale while massaging or stretching can help you release even further.
呼气时发出开放式的声音如“haaaa”或“aaaah”同时按摩或伸展能够让你进一步放松。
Vocalizing with open sounds like haaaa or aaaah on the exhale while massaging or stretching can help you release even further.
呼气时发出开放式的声音如“haaaa”或“aaaah”同时按摩或伸展能够让你进一步放松。