As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.

正如吉姆·洛尔和托尼·施瓦茨所写的那样，如果你有太多的时间在表现区，你就需要更多的时间在恢复区，否则你就会有精力耗尽的风险。