Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".

保持日志来研究你的在线档案，决定你可以删除什么，下载一个像Freedom这样将你锁在浏览器之外的程序，或者享受一个“数字安息日”。