Although your desire to help people is laudable, if you find that you just can't respond to all requests within the time limit you've set for yourself, "don't feel guilty," Cenedella advises.

帮助他人的愿望值得赞扬，但如果无法在自己设定的时限内回复所有的请求，塞内·德尔建议人们“不必因此感到愧疚。”