Here's the reality. On a physiological level, your breakfast choices - or lack of them - can set off a cycle of cravings and blood sugar spikes that spells doom for weight control.

现实是这样的：在生理层次上，你选择的早餐——或是干脆不吃早餐——可以导致强烈的进食欲和血糖激增二者之间的循环，这个循环会对体重的控制造成毁灭性影响。