Just toss a cup of berries—strawberries, blueberries, raspberries—and a sliced (but not peeled) apple, peach, or pear into your blender.

把一杯浆果——草莓、蓝莓、树莓——和一片切片（但不去皮）的苹果、桃子、或梨放入你的搅拌机。