Leafy greens also contain vitamins a and c, which help keep the body from creating oxidized cholesterol-the stuff that sticks in the arteries and clogs them.

绿叶蔬菜同时含有维他命a和维他命c，它们可以组织身体合成氧化性胆固醇——这种物质会附着在动脉中，并且阻塞动脉。