Broccoli Broccoli boasts a fistful of phytochemicals, including sulforaphane and indole-3-carbinol, that may detoxify cancer-causing substances before they have a chance to cause harm.

花椰菜花椰菜含有大量的植物化学物质，包括萝卜硫素和吲哚- 3 -甲醇——这两种物质可以在致癌物质产生危害之前解除其毒性。