In other situations, it could be asking others to help with a challenging project, seeking forgiveness from someone you've wronged, or distracting yourself from brooding over the bad things in life.

对于其他状况，可以像要求别人帮助完成一个有挑战性的项目，寻求你做错事的人的原谅，或分散忧郁地沉思生活中坏事的注意力。