Alexandra Foley, a 34-year-old mother of four who blogs at Modestly Yours, says: "Modesty is both your outward appearance and your interior disposition."

34岁的亚历山大·弗雷(AlexandraFoley)已经是四个小孩的母亲，她在“淑女日志”的博客上说“端庄既是外表也是内在气质。”