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来源:雅诚德英语网
At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他时候,铺一些稳固厚实的毯子在大腿下面来做束角式。如果你柔韧性很好,尤其记得要这样做。
At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他时候,铺一些稳固厚实的毯子在大腿下面来做束角式。如果你柔韧性很好,尤其记得要这样做。