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来源:雅诚德英语网
In the long term, having recovery management become a more natural part of day-to-day activities reduces stress when the inevitable does occur and enables you to recover more quickly.
从长远来看,将恢复管理变成一种更自然的日常行为,这样可以减轻出现问题时的压力,并更快地进行恢复。