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来源:雅诚德英语网
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”,在使用举重练习凳时,重点在于降低重量而并非将其举起。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”,在使用举重练习凳时,重点在于降低重量而并非将其举起。