Dr. Rydell's advice echoes the counsel of many self-help authors. John Lee suggested that rather than "holding in poisonous anger," it's better to "punch a pillow or a punching bag." 7.

瑞戴尔医生的建议在许多自我帮助的作者那里获得响应，约翰?李(John Lee)建议说，与其“禁锢怒气”，不如“用力的砸枕头或者使劲打皮包”。