I'm sure we've all lost evenings slumped on the sofa in front of the TV, snacking on crisps and biscuits and drinking sugary drinks or alcohol.

我相信不少人每天的晚上都是这样度过的，坐在沙发上一边看电视一边啃薯片、饼干这些零食，并且大口灌下含有糖分和酒精的饮料。