What follows is a quixotic quest for the recipes that give good countryfolk—and doubtless Mr Barlow—ample waistlines and cheerful characters.

接下来便是堂吉诃德式的探寻：为了找到秘方，使好村民，毫无疑问是像巴罗这样的好村民拥有便便大腹和乐观的性格。