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来源:雅诚德英语网
Turn your bedroom into a sleep inducing chamber, turn the temperature down, install proper curtains which block out the light, and if noise is a problem use earplugs.
把你的卧室装饰成有助睡眠的环境,调低温度,安装合适的窗帘以遮挡光线,如果还有噪音,就戴上耳塞。