To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.

为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。