If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

例如，如果对即将发生的事情担心焦虑或者对一次冲突坐卧不宁时，你可能就会把精力集中到爽心的食物上，而不愿去处理那些令人痛苦的情境。