You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
We must certainly do what we can to prevent illness and disability, but we must be careful that a focus on robust ageing does not lead us to neglect the frail, the demented and the dying.
Function: Deep moisturize tired skin, add nutrition that lost daily, regulate the secretion of fat, make oily skin relax and radiant in sleeping, emanate charming, moist and healthy skin.
At this New York health centre, wedged between housing projects to the east and Chinatown to the west, "dancing with the stars" means dancing with a physical therapist.