Get yourself some audiobook so you can start listening to the best business and self-improvement books available - all while you're on your way to work in the morning.
When you've gone from cartoons to more complex TV series like Lost, star Trek or Friends, you probably will be able to start listening to the radio, podcasts, interviews or even audio books.
Get to know yourself well. Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
Spend minutes now to save hours later. - During happy hour last Friday I spent some time listening to one of my colleagues confess her utter distaste for the Windows 7 Start menu.
You learn English by immersing yourself in the language, so if you want to get better: start reading, watching, listening to English as much as possible.