Meat: Although meat needs to be at room temperature before cooking, it should always be refrigerated if it is not going to be cooked as soon as you get it home.
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
"Everything was top secret, but the town itself was amazing," said Tamara Tarasenko, 60, a doctor who moved here in 1971. "There were no 19 bandits, no crime."