Simply experience your anxiety for 45 minutes. That's usually all it takes for you to become used to it and for the anxious feeling to dissipate, says Dr. Kase.
The association between time spent sitting and mortality has been found in other studies, and the link persists even after accounting for other physical exercise.
On a tiring afternoon I'll habitually monitor my odometer and do the math - 23 miles to go, two hours if the wind doesn't turn; I'll be in my motel by 5:15.
As you know, we've been looking at different kinds of art and craft that were practised by the Maori people of New Zealand—at least before the Europeans began to arrive in the 18th century.