On top of all that, a new study published in the journal Learning and Memory finds you are probably better off sleeping than making last-minute preparations for a test.
I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
Bryant put the protective splint back on his fractured right index finger at halftime and shot 3 for 7 in the third quarter before sitting out the fourth quarter of the Lakers' easy victory.