Don't be too harsh on yourself or too self-critical, if you really feel you can't do something at this moment - take a break, make yourself comfortable, even spoil yourself a little.

不要对自己太苛刻或者太过自我批判了，如果你真觉得自己现在没办法做成某事——休息一下，让你自己觉得舒服，甚至可以稍微放纵一下自己。