Gardening - with all its standing, stooping, kneeling, walking, watering and weeding - cultivates a fit physique, not to mention a harvest of fresh vegetables and fruits.

从事园艺活动时的站立、弯腰、跪下、走动、浇水和除草等动作能培养出我们强健的体格，至于新鲜蔬果的丰收就更不用说了。