Because we don't all respond to stressful events the same way, it is important to know your stress style, your unique response when faced with frustrating or upsetting situations.

因为并不是所有的人对压力事件有同样的反应所以重要的是要了解当你面对沮丧或扰乱的情况时，你的压力的风格和你独特的反应。