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来源:雅诚德英语网
You can use a prerecorded audiotape to help you go through all the muscle groups, or you can just learn the order of muscle groups and work through them from memory.
为了对全部肌肉群进行,你可以预先制作录制带,或者,你只要学会肌肉群顺序,然后按记忆进行练习。
You can use a prerecorded audiotape to help you go through all the muscle groups, or you can just learn the order of muscle groups and work through them from memory.
为了对全部肌肉群进行,你可以预先制作录制带,或者,你只要学会肌肉群顺序,然后按记忆进行练习。