Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.

大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。