By eating chilled foods, salads, fruits, and vegetables, you'll not only keep your body temperature down, but also the temperature of the house by not cooking on the stove or in the oven.

多吃点吃辣的东西、色拉、水果、蔬菜，这样不但你的低温会低点，少用了火炉或烤箱，家里的温度也会低点。