For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a. m.? Make sure you don't bite off more than you can chew.

举个例子，你有没有计划在早上9：00之前全部搞定健身运动、送小孩上学、洗衣服和遛狗？请量力而行，不要奢望一口吃成胖子。