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来源:雅诚德英语网
Lifting to "failure" doesn't mean that you should lift the last few times with a wobbly or inefficient form.
举到不行,不是指你在最后的时刻歪歪扭扭或者用错误的形式来进行锻炼。
Lifting to "failure" doesn't mean that you should lift the last few times with a wobbly or inefficient form.
举到不行,不是指你在最后的时刻歪歪扭扭或者用错误的形式来进行锻炼。