This will now change the menu option to "Nerd" and use the hot-key 'n' (I looked through the other options in the menu to make user no other menu option used 'n' as a hot-key).
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
Controlling your portions isn't the same as balancing your fiber and protein, though - Janel, Cheryl and Beth offered Pointers for longer term changes.
The other's portrayal of Muir's life is a testimony to what it means to be lifelong learners and to use that learning to inform and bring about change.
As indicated above, the minds of people change in two ways, in accordance to threats expressed by the law, and corresponding to potential perks offered by the law.
The flip side of this is our great desire to change and improve on the way we were brought up - to show, not just to ourselves but to others as well, that we can be brilliant at it.