And perhaps faintly, they hint that people should look to intangible qualities like character and intellect rather than dieting their way to size zero or wasp-waist physiques.
Perhaps faintly, they hint that people should look to intangible qualities like character and intellect rather than dieting their way to size zero or wasp-waist physiques.
Yet consistency is the most essential piece of every training program. It's the one thing-perhaps the only one-that every coach, physiologist, and medical expert agrees on.
You have already said in your book that "If you want to be effective in self-defence you must develop internal force and practise combat applications" (The Complete Book of Tai Chi Chuan, p. 64).