I would sleep with that silent potentiality, so I could wake up at 5:30 in the morning and have two 13 pristine hours of writing before heading into my clinic.
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
We 're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.