Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.

身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。