By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.

吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。